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FAQ: FAQ

AREAS I WORK WITH

  • Anxiety - General, social, OCD, panic, separation, health, & fears

  • Grief, bereavement & loss

  • Post Traumatic Stress Disorder PTSD, PTS, Trauma

  • Depression

  • Abuse - Emotional, Physical, Sexual

  • Domestic Violence, Gaslighting & Coercive behaviours

  • Family issues, Relationships, Divorce & Separation

  • Emotional Issues, general unhappiness with life, & low self-esteem

  • Self-defeating behaviours

WHAT HAPPENS FIRST?

After you've got in touch we me, we will arrange a 20-30 minutes initial consultation (which is currently free) to talk through briefly what you'd like to work through, what the counselling journey is about, what you can expect from me, and any other questions that you have. If you agree to continue and have counselling sessions on the next session we will go through the contract: payments, confidentiality, cancellations etc. and assessment.
Counselling sessions will be weekly or fortnightly at the same time every week.

WHAT ARE YOUR FEES?

Adults

For counselling and/or Rewind Therapy

Initial consultation  - free (Not needed for Rewind Therapy)

Counselling sessions and/or Rewind Therapy sessions of 50 minutes each - £45 at Acle, £48 at Divine Time, Great Yarmouth, £51 at Milestone Therapy Centre, Stalham

Online sessions - £45

Walk & talk - £45

Children and young people up to 16 years old

Initial consultation - free

Counselling session and/or Rewind Therapy of 30 minutes each - £30, £33 at Divine Time, Great Yarmouth.

£36 at Milestone Therapy Centre, Stalham

Online sessions 30 minutes - £30

Concessions

College/ Uni Students & Low Income - £35 at Acle, £38 at Divine Time, Great Yarmouth, and £41 at Milestone Therapy Centre, Stalham

Online sessions - £35

**There are limited appointments available for these weekly.

Fees will need to be paid 48 hours before a counselling session.

Payment is retained if you don't give 48 hours notice for not attending. 

Any upcoming holidays can be discussed before the therapy starts.

HOW MANY SESSIONS WILL I NEED?

Counselling

I don't have a set timeframe for amount of sessions needed. It very much depends on what you bring to therapy and what you need. I recommend 6 sessions then review and discuss further therapy if needed; for more complex issues, therapy can last a longer. We can discuss this during the consultation.

Rewind Therapy

Rewind therapy is completed in one session, then a follow up 2 weeks later and one last appointment in 3 months time. 

DO YOU WORK REMOTELY?

Yes, I work online too on Zoom or Microsoft Teams; or I can do telephone sessions.
Rewind therapy can take place online or face to face.

WHEN ARE APPOINTMENTS AVAILABLE?

Monday - Friday 9.30 - 17.00. Evening appointments are available too, please get in touch for these.

WHERE DO YOU DO THE COUNSELLING?

The Reiki Room Acle, New Road, Acle, Norfolk, NR13 3BE

Milestone Therapy Centre, Ingham Road, Stalham, Norfolk, NR12 9DS

In collaboration with Divine Time, Great Yarmouth

HOW DO I BOOK MY FREE CONSULTATION?

Click on the button below. It will take you to a calendar where you can select the date, find a time that suits you and book in. Please state if you would like a face to face, online or telephone call appointment.

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